Tue. Jun 18th, 2024

How to lose weight in the waist, legs or a particular part of the body, and that it does not affect your figure, read about how to get rid of excess fat and how to solve this problem.

Fat deposits in the area of the armpits

This kind of fat prevents you to wear sleeveless shirts with straps and dresses. It definitely doesn’t look nice. This phenomenon can be a sign that the thyroid gland is not working properly, that it is working slower than it should be. It is recommended to avoid eating processed soybeans, beets, strawberries, cabbage, broccoli and peaches. Replace them with salmon,onions, liver, seaweed, tuna, whole grains and nuts. And of course, stress and frustration is highly prohibited for you.

Upper Arms

Your body probably lacks testosterone. To improve your condition make love more often, sleep well, avoid stress at all costs and do exercises that include your upper arms. Eat less sweets, but never starve. Flax seed, avocado, and salmon are good for you.

Hormones Are Responsible For The Fat on Your Body

Women are often a subject of hormonal imbalance. It occurs as a result of improper diet, poor physical activity, air pollution and stress. Avoid fast food and stress, get enough fresh air and exercise more frequently.

Hips and Buttocks

Include yoghurt, vegetables, whole grains and fruit to your daily menu. Fat on your hips and buttocks indicates high estrogen levels. Avoid alcohol, carbonated drinks, coffee, and tranquilizers.


This indicates increased secretion of insulin. Eat more broccoli, fish, seafood, spice your food using chili or cinnamon, and eat cranberries and blueberries instead of your sweet snacks. You should also drink green tea every day.


Whole grain bread is the best option for you. This will help you cleanse your body and regulate insulin secretion. Avoid alcohol, soda, candies and French fries.

Source: healthyfoodhouse.com

By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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