Tue. May 21st, 2024

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body.

Тhis juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Anyway, if you combine beetroot with carrot and apple you will gain mixture filled with health. In fact, this recipe’s ingredients are one beetroot, two carrots and an apple.The best way to prepare this recipe is to put the beetroot in a blender and mix it. Then put the resulting juice in a glass and let it stand still in the fridge for an hour. After that, add the carrot and apple juice in the beetroot juice. Drink this healthy beverage half an hour before breakfast.It is important not to mix all ingredients at once. Beetroot should be prepared first because it needs to stay in the fridge for an hour in order for some harmful ingredients to be destroyed. If you do not do this, beetroot juice may cause nausea, dizziness and vomiting. When these substances come in contact with oxygen they lose their properties.This beverage is great for strengthening the immune system, preventing cancer and kidney diseases and it helps in the process of healing ulcers. It also eliminates toxins from the organism, soothes menstrual pains, improves blood counts and cleanses blood vessels from fat deposits.

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In order to get maximum benefit from this miracle drink it is suggested to take it on empty stomach that too early in the morning and one hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in the evening before 5 pm which may change from one person to another.

Source: naturalhealthcareforyou.com

By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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