Wed. Jul 10th, 2024
Upset Stomach? These 6 Natural Remedies May Help

Manusapon Kasosod/Moment/Getty Images Having a stomach ache is a common bummer, whether it’s from too many sweets, a meal that didn’t sit well with you or some unknown bug. But the good news is you don’t necessarily have to pop some Tums or take medicine to feel better. In fact, there are quite a few natural remedies for stomach aches. For more health tips, check out signs you are not getting enough quality sleep and which foods are expert-approved for hydration . Natural remedies for an upset stomach Wondering what will get rid of an upset stomach fast? Here are six ways to ease your pain naturally. 1. Ginger If you don’t mind its intense flavor, ginger can be a great natural remedy for a stomach ache. This plant root has been shown to help ease mild nausea and vomiting , and it’s been used for this — and to slow inflammation — throughout human history. Even if you don’t like the intensity of ginger on its own, there are other ways to consume it and get its benefits. From chewable tablets to drinking ginger ale, it’s easy to find an option you’ll enjoy. 2. Herbal tea If you have a nighttime stomach ache after a major candy binge, herbal tea may be a good choice. These noncaffeinated beverages won’t keep you up late and can calm your nerves while easing your stomach pains. Peppermint teas and oils are well known to fight nausea , and simply inhaling the vapors from peppermint oil can provide relief. Chamomile tea is a digestive relaxant that will help take the edge off. Licorice root can aid in digestion and relieve stomach pains , and it’s easy to consume as a tea. 3. Bland foods When your stomach is overstimulated, you may need to eat something that will calm it down. The last thing you want to do is cook up anything spicy, greasy or fatty, as that will likely kick your stomach ache into overdrive . Instead, stick to the basics. Bland, simple foods such as toast, rice and bananas aid in […]

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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