Are you already in a chain of smoking habit? If yes then you have already made your body exposed to dangerous health hazards. To quit smoking is a better option but how to treat the lungs which already has deposited harmful chemicals which are present in tobacco?
The scientists have got an answer to this question. They have discovered different foodstuff which are very useful to clean the lungs and keep it healthy. Here is a list of such ingredients which can be actively used to cleanse the lungs:
Garlic is an important and nutritious ingredient for healthy lungs. It has the effect to filter and can clean the lungs completely. True refreshment!
Ginger helps in bronchial purposes and removes the deposited content. Also, ginger has antiseptic and antibacterial properties.
Selenium is a mineral that is found in certain foods. You can also find it as a dietary supplement. The enzyme, produced by the vitamin E stimulates and enables strengthening the lung membrane.
Grapefruit also contains many antioxidants and it is known as an effective player in the fight against cancer.
Share these tips with your friends who are smokers because you may help them plenty! But remember, the best thing you can do is quit smoking.