Tue. Feb 27th, 2024
Cough And Breathing Trouble Amid Pollution? A Small Piece Of Jaggery Is The Ultimate Remedy

Air pollution can cause breathing issues. Pollution is a growing concern that is affecting our daily lives more than we may realize. The Air Quality Index (AQI) has reached dangerous levels, making it difficult for us to breathe properly and causing issues like cough. Consultant Nutritionist Rupali Datta informs, “The polluted air we inhale contains a cocktail of harmful substances like ozone, nitrogen dioxide, particulate matter, and diesel exhaust particles. These pollutants infiltrate our lungs, leading to a cascade of health issues.” Our lungs do their best to fend off these intruders with protective antioxidants, but when they are outnumbered, the real trouble begins. Pollutants start attacking our immune and body cells, generating free radicals, and causing inflammation. Consequently, we are left grappling with various respiratory problems, from simple coughs to asthma and even chronic bronchitis. How can we fight pollution? While there is not much you can do to improve the air quality outside, you can certainly help your body fight it with your diet. Certain foods can protect your respiratory system from harmful air particulates. You might recall those winter days when the wise elders of the household would reach for a piece of jaggery, also known as gur, to satisfy their sweet cravings. Well, it wasn’t just about indulging their sweet tooth; jaggery has been treasured for its numerous health benefits for generations. In today’s world, where pollution levels are soaring, many people are struggling with respiratory issues such as asthma, bronchitis, allergies, chronic wheezing, and more. Some might even find themselves sensitive to allergens like pollen, hay, or airborne fibres, which can enter the lungs through the nasal passages, exacerbating these breathing disorders. While these conditions may not have a complete cure, they can be managed, and jaggery could be a valuable ally in this fight. Also Read: Air Pollution: 7 Green Herbs And Vegetables You Can Include In Your Diet Is jaggery good for pollution? Does jaggery help clear the lungs? Jaggery, a sweet delight, is derived from the juice of sugarcane, which is heated to produce its characteristic dark crystals. Unlike refined sugar, […]

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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