Each of the home remedies for clogged arteries you’re going to learn on this page is a life saver. You should pay attention and follow these suggestions because they are important to protect your heart.
Before we identify these remedies, we should understand how arteries get clogged and how dangerous this can be. Clogged or blocked arteries are a result of fatty deposit buildup. This blocks the pathway of red blood cells, which leads to poor blood circulation. The danger of this is that it can cause cardiovascular disease, stroke, and hypertension.
Just as you can make your arteries deteriorate by what you eat, you can also keep them healthy by choosing the right food. Here is a list of foods that will help to prevent clogged arteries:
- Kiwi and cantaloupe: Antioxidant-rich fruits that lower the LDL cholesterol (dubbed ‘bad cholesterol’) in the blood, and reduce plaque stuck to arterial walls. Eat one kiwi a day, or a cup of cantaloupe.
- Berries and red grapes: Grapes contain flavonoids, which stop the bad cholesterol from oxidizing. Strawberries, cherries, cranberries and other berries contain powerful antioxidants and are packed with vitamins.
- Garlic: Reduces blood pressure and bad cholesterol levels. For medicinal effect, eat one to two minced raw garlic cloves. If you use supplements, look for the amount of allicin which is the garlic’s active ingredient.
- Apples and grapefruits: An apple a day keeps the doctor away. The pectin (soluble fiber) in these fruits, lowers the bad cholesterol, while the minerals potassium and magnesium help to control blood pressure.
- Spinach: Rich in vitamins A and C, which help to prevent the clogging plaque from developing. Popeye’s favorite food also contains lots of potassium and folic acid, thus lowering blood pressure.
- Olive oil: A source of omega-3 fatty acids, olive oil is one of the good oils. Use cold-pressed organic oil and apply moderation in the amounts you eat, as fat is still fat. Read here more about the fantastic health benefits of olive oil.
- Tomatoes: Antioxidant-rich food that prevents the oxidization of LDL cholesterol. If you consume them regularly, you can cut your risk of arteriosclerosis by half.
- Green tea: Flavonoids in green tea are powerful antioxidants. A good quality green tea will also prevent the formation of blood clots and help maintain healthy linings of the arteries. Drink a cup a day. Find here more information about 8 amazing health benefits of green tea.
- Pomegranate: Another great antioxidant-rich fruit. Pomegranate prevents the hardening of the arteries and can even reverse this disease.
- Oats: Due to the high content of soluble fiber, oats lower bad cholesterol by removing it from the body. Eat 1 cup of oat-bran cereal daily to help reduce your bad cholesterol levels. If it’s a bit too much for breakfast, so just add in oatmeal or bran to dishes at other times of the day.
- Walnuts: Contain polyunsaturated fats that are primarily found in plant-based oils and foods and can improve your cholesterol levels, decrease your heart disease risk, lessen your chance of type 2 diabetes and regulate blood pressure. They also contain omega-3 fatty acids that help clear clogged arteries. Eating a small, palm-sized portion per day will help to clean the arteries and keep blood flow strong throughout your body.
Source: healthyandnaturalworld.com