Tue. Jun 18th, 2024

Doctors at the University of Chicago studying the Oriental custom of using celery as a food to lower blood pressure discovered that celery contains the chemical 3-n-butyl phthalide. This smoothes the muscles lining blood vessels, which increases vessel diameter and allows for easier blood flow at lower pressures.

Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery (about a cup of chopped celery) daily. You should begin to see results after only a week or two.

Blood preasure Lowering Juice

Needed ingredients:

2 stalks of celery

½ beet

2 carrots

½ green apple

Lemon

Direction:

Juice all the ingredients and enjoy the tasteful drink.

Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well.

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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