Are you one the millions of people in the world that suffer from sleeping problems and insomnia? Do you wake up every night, unable to get a decent night’s sleep? If you are one of those unfortunates, we found the solution for you that will help you fall asleep rapidly and wake up rested. Everything you will need to prepare this “magic mixture” and fall asleep like a baby are three ingredients.
Ingredients:
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
All of these beneficial ingredients are extremely effective as they will relax your mind a body. Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.
Preparation and use:
For best results, you should consume this powerful mixture at bedtime.
There are two ways to consume it:
Option 1:
Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.
Option 2
You can also consume the raw honey and coconut oil separately, and then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.
In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.
Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily. Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleeping issues.
On the other hand, coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning. It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.
The salt will also help you lower the stress hormone levels and will provide energy.
Source: healthyfoodhouse.com