Do you want to stay fit and healthy? I don’t promise that you will be able to achieve that with just one fruit but pineapple will be one of the fruits that will help you do just that. We all chase dreams of donning a slim figure without having to compromise on health. Who doesn’t? But what’s the real deal with pineapples and weight loss? Well, in more than one way it is better to eat a couple of pineapple slices than indulge in some sugary, flour coated delicacy. After all, one of the biggest advantages you will gain is that this fruit has very less calories and low energy density. Apart from its wonderful taste, pineapples offer a wide range of nutrients, such as vitamin C, manganese, copper and folate. Moreover, this delicious tropical fruit is also the only source of the plant compound bromelain.
Bromelain is extremely health beneficial in terms of improving immune function, providing cancer prevention, promoting wound healing and better digestive health. Scientists believe that this compound can break down blood proteins, thus reducing painful inflammations in the body. Bromelain can also protect your joints from the adverse effects of free radicals.
Now let’s get to the statistics:
1 glass of of pineapple juice contains:
33mg calcium
30 mg magnesium
25 mg Vitamin C (25% RDA for males and 30% RDA for females)
130 calories
Despite being considered as an anti-oxidant miracle, pineapples can be useful to women. Withing it’s juice, the pineapple as a fruit contains a substance that improves the elasticity of the skin and works on restoring it to a more youthful state-specifically the breasts.
Breasts are a trouble spot for many women because they can sag down over the years due to elasticity and firmness. Slowly but steadily, the breasts lose their original shape. How can you prevent it? Easy. Avoid drinking alcohol and coffee and drink pineapple juice instead. Daily intake of pineapple juice can lead to visible results in a short amount of time. If you are having juice, make sure it’s fresh. If it’s unavailable fresh- then dried or canned pineapple can be used.
So we’ve seen the amazing benefits of pineapples. Besides their anti-oxidant properties they are very beneficial to women troubled with sagging breasts, wrinkles and other troubled areas. They help restore the shape of the breasts to a firmer level of elasticity. So juice away !
Source: myhealthymagazine.com