If the sound of someone chewing or slurping makes you want to crawl inside a hole, you may have a diagnosable condition called misophonia, or a heightened sensitivity to certain noises.
Recently this medical phenomenon has been brought to public attention by starts such as Kelly Ripa, who has vehemently expressed on her daily show how the sound of her husband’s chewing makes her want to scream. While misophonia can be expressed in the hatred of any sound, bodily sounds like slurping, chewing, gulping, and other repetitive sounds are the most common offenders.
The exact number of people suffering from misophonia is unknown, but it is estimated to be between 5 and 10 percent of the population. A recent study conducted at the University of South Florida found nearly 20% of its participants showed misophonia symptoms. Diagnostic criteria for the disorder was created by psychiatirsts at the Academic Medical Center in Amsterdam. While the sounds that induce anxiety or anger differ among sufferers of misophonia, some symptoms remain the same. These symptoms generally center around the response that a trigger sound induces. Those with mild misophonia may feel anxious or uncomfortable when they hear a trigger sound (such as cheweing).
They may feel a strong urge to leave the situation or feel disgust toward the person making the sound. Those with more severe misophonia feel much stronger emotions when they hear a trigger sound. These emotions include rage, anger, hatred, and even sometimes a desire to kill the person making the sound. Though most do not follow through on these emotions, experiencing these sorts of intense feelings can be very distressing. The actual cause of misophonia is unknown, but some believe it to be a neural connection between the sound and emotional pathways in the brain.
If you’re suffering from misophonia, there are some steps that you can take to alleviate your symptoms naturally.
Regular exercise and eating a healthy diet can do wonders for relieving some of the stress brought on by trigger sounds.
You can also use sound to help, as counter-intuitive as that may seem. The use of a device that creates a white noise sound in the ear can help distract from trigger sounds.
You might also try wearing headphones or ear plugs to block offensive sounds.
Another natural treatment is therapy, where you can work on how you might tame your reaction to offensive sounds. Taking care of your body by managing your stress levels, eating right, and getting enough sleep are important in mitigating anxiety that can be caused by misophonia.
Source: positivemed.com