Detoxification is the process by which our bodies filter and remove harmful substances (toxins). We must process internal toxins or those created by normal daily metabolism (digestion, energy production, hormone synthesis) and external toxins, such as those we take in from the world around us including heavy metals like lead or arsenic. Our bodies are continually eliminating toxins through our skin, urine, feces, and lungs.
Dr Mark Hyman Detox Smoothie (VIDEO) 
By Evelyn Smith
Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.