Sperm. The one thing that mankind can’t live without. Literally.
And this oh so precious resource is dwindling every year.
The fact is, sperm counts are down over 50% since the 1940’s. And they continue to drop by 1-2% each year.
Although sperm doesn’t take much time to produce, it can take 2 months to produce healthy and strong sperm. One testicle is enough to father a child and a man never runs out of sperm. The sperm is only a mode of transport, it helps the male DNA enter the egg.
Planning A Baby? Guide On Low Sperm Count Causes
High temperatures disrupt sperm production and motility. Tight clothing, though a minute factor, does affect sperm growth-especially in men who are already facing sperm count issues. Bad habits like smoking and alcohol, detrimentally affect sexual functioning. These and other factors, if avoided will remedy issues associated with sperm quality and fertility.
6 Daily Habits To Avoid For Sperm Health
Stop carrying your phone in your front pocket. Avoid stress and indulge in meditation to help counter it. Several studies show that smoking and obesity can reduce sperm health and even cause erectile dysfunction. Don’t keep anything hot around your lap for too long and avoid alcohol as much as possible. These habits reduce sperm quality and quantity.
Which Yoga Exercises Help Increase Sperm Count?
Ashwani Mudra – Sit in a meditative pose. Slowly pull the anus and lower abdominal muscles up and relax. Agnisar Kriya – Stand with feet apart. Place hands on the knees and loosen your belly. Exhale, hold your breath out and pull your stomach in as far as you can, such that it touches your back. Then, loosen and release the stomach.
Pesticides In Foods Wreck Havoc With Sperm Health
Pesticides are endocrine disruptors, they inhibit the production of sperm cells, wreck sperm health and sperm production. Men who ate pesticide loaded fruits and vegetables had an average 5.1% of morphologically normal sperm while those who consumed lesser pesticide loaded food had a 7.5% of morphologically normal sperm count.
What Lifestyle Mistakes Affect My Sperm Health?
It is found that men who ate half a portion or more of processed meat a day recorded 5.5 percent normal sperm compared to 7.2 percent in men who ate less than half a portion. According to experts, stressed men are more likely to have lower concentrations of sperm. The computer’s Wi-Fi connection, Sauna sessions and marijuana can also hinder male fertility.
DIY Remedies To Boost Sperm Count Naturally
Sedentary lifestyle and various factors have led to increase in male infertility issues. Moderate exercise is recommended. Along with exercise, consuming herbs like Maca root, Ashwagandha, Tribulus, Garlic, Damiana, Saw Palmetto, Horny Goat Weed and Green Tea are recommended to increase sperm count and increase testosterone levels in the body.
What Should Be My Healthy Sperm Count?
40 to 300 million is the normal range for healthy sperm count. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. Also, the concentration of spermatozoa should be 20 million per ml, semen value should be 2 ml and total number of spermatozoa in the ejaculate should be at least 40 million.
Are Boxers Better Than Briefs For Sperm Health?
Experts say that the temperature of the testes is what effects the quality and quantity of the sperm. Testes can overheat when a man wears underwear. If the testes are too hot, they are not able to produce sufficient sperm, resulting in low sperm count. Wearing boxers can stabilize the temperature of the testes optimizing sperm quality and quantity.