Tue. Feb 27th, 2024
9 Health Benefits of Lemongrass

Medically reviewed by Allison Herries, RDN Lemongrass—whose scientific name is Cymbopogon citratus —is an edible herb traditionally used in certain cuisines and aromatherapy . It may also be useful for medicinal purposes, with research showing potential gut, immune, and mental health benefits. This article provides an overview of possible culinary and medicinal uses for lemongrass in essential oil and dried forms, also outlining the herb’s common side effects and interactions. Pinnee / Getty Images Forms of Lemongrass In nature, lemongrass grows as a tall, thin, stalky plant that thrives best in a tropical or semitropical environment. One of dozens in the Cymbopogon species, lemongrass can be modified for human use and consumption in the following forms: Taken orally (by mouth) in beverages or food as a fresh or dried herb Applied topically (to the skin) as a lotion or salve Inhaled for aromatherapy purposes as an essential oil Traditional Uses of Lemongrass Native to parts of Asia, lemongrass is commonly cultivated in South America and Central America, Africa, and other tropical environments. With its lemony flavor and aroma, the plant’s traditional uses are similar to how it is used today. Lemongrass is a common flavor ingredient in herbal teas, soups, and other dishes. It’s also been used in traditional medicine as a home remedy for various ailments involving digestion , fevers, the nervous system, and more. Additionally, the plant has served as a key fragrance ingredient, both for therapeutic purposes and as an insect repellent . 9 Lemongrass Medicinal Benefits Some research suggests that lemongrass may be able to help with certain ailments, like fever, inflammation , and digestive issues. While more scientific evidence is needed before lemongrass can be broadly recommended as a treatment, there are several promising medicinal benefits that the plant may be able to offer, including: Anti-Inflammatory Thanks to its antioxidant quercetin (a flavonoid or phytonutrient), lemongrass may have immunity benefits by stopping the release of certain inflammation-causing chemicals in the body that can lead to various health conditions and diseases. Cardiovascular Health Recent research on lemongrass has found it to potentially play a role […]

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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