Natural Remedies For Cough (Image Credits: Canva) Natural Remedies For Cough: The increasing air pollution and air quality index in Delhi and adjoining cities have increased the risk of several health problems including cough, cold, asthma and breathing issues among many others. The air quality index in Delhi continues to stand in the ‘Severe’ category. People are left coughing and struggling with breathing problems in the city. According to the Respiratory Health Association , breathing in air pollutants can irritate your airways and may cause shortness of breath, coughing, wheezing, asthma episodes and chest pain. Exposure to air pollution puts you at risk for lung cancer, heart attacks, stroke and in extreme cases, premature death. Here are some home remedies to get rid of cough due to air pollution. Watch the video below about anti-hair care pollution tips: Natural Remedies For Cough 1. Honey Honey is an extremely efficient ingredient that helps in getting relief from cough and cold. One tablespoon of honey can be a great remedy to limit coughs and sore throat. A teaspoon or two of honey may cut mucus production and fight the bacteria present in the mouth. Also ReadCan Increasing Air Pollution Lead To Lung Cancer? Doctor-Approved Tips To Reduce The Risk ALSO READ: Delhi Air Pollution: AQI Remains ‘Severe’ In NCR; Farmers Continue To Burn Stubble Despite SC’s Order | Key Points 2. Ginger According to WebMD , certain purified compounds of ginger root can relax the muscles that tighten your airways. You can eat ginger raw, or you can mix ground ginger root with honey and stir into hot tea. 3. Menthol Home remedies to get rid of cough instantly (Image Credits: Canva) Menthol is a natural compound found in peppermint which is extremely useful in opening your airways, which promotes easy breathing. Clean passage and easy breathing limit coughing and sore throat. You can use menthol for cough by rubbing or massaging it on your neck and chest. Also ReadTake Inspiration From These Bollywood Hotties To Look Like A Badass | SEE PICS 4. Saltwater Gargle Saltwater gargle is another effective […]
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