Tue. Jun 18th, 2024

This little fruit may just become a mama’s best friend. Dates are very high in potassium, and contain magnesium calcium, sulfur, iron, phosphorous, manganese, and copper as well. Dates contain several nutrients that are helpful during pregnancy for both the mother and unborn baby. As mentioned earlier, it also relieves constipation, a common problem during pregnancy.

In addition, they help strengthen uterine muscles and make the birth of the child easier. According to this study, pregnant women who consumed 6 dates a day in their last month of pregnancy had better cervical dilation, less premature ruptured membranes, significantly higher spontaneous labors (meaning fewer interventions), significantly lower use of synthetic oxytocin, and a shorter first stage labor.

Source: vitalitynation.com

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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