Tue. Jun 18th, 2024
Top of Foot Pain Is The Foot Problem No One Talks About — Podiatrists Reveal How to Outsmart It

Kelli Austin, who had top of foot pain If you’ve ever experienced a sharp pain in or across the top of your foot, you know it is impossible to ignore. While foot pain is a leading cause of immobility and inactivity, many people underestimate the importance of being able to walk with ease — until foot pain disrupts their ability to get around with ease. Read on to learn about the most common causes of top of foot pain, plus the home remedies that soothe discomfort. What causes top of foot pain? Fit feet help with balance, stability, and alignment. Yet more and more women over 40 seem to be seeking help for foot pain, according to Elizabeth Reilly, DPM , associate clinical professor at Stanford University Medical School. “Lately we see so many women come in with foot and ankle pain,” says the podiatrist. Related: Foot Pain is the Menopause Symptom No One Warned You About: How to Relieve It Top of foot pain can feel like an aching that develops gradually, or it can manifest as a sharp pain at the top of your foot that come on suddenly. You may also notice swelling at the top of your foot, stiffness or pain that increases with activity. Some of the top culprits of this ache-inducing condition: 1. Osteoarthritis With 26 bones , 33 joints, and more than 120 muscles, ligaments, tendons, and nerves, each foot presents a slew of opportunities for mishaps and malfunction. One of the most common problems is osteoarthritis , which is also known as “wear and tear” or degenerative arthritis. It often develops slowly, causing pain and stiffness that worsen with time. When cartilage in the joint wears away, it frays, shrinking the protective space between bones. This result in bone-on-bone friction. “Arthritis symptoms may wax and wane,” in early stages, says Natalie R. Danna, MD , assistant professor of orthopedics at the University of Maryland Medical System. Sharp pain that comes and goes may seem to occur sporadically. 2. Going barefoot “I break a lot of hearts when I tell women in […]

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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