This amazing fruit is very healthy and after reading the text you will start wondering why you didn’t consume it until now especially if you have problems with excess weight, slow metabolism and precisely the avocado can help you with these and other problems.
Read what will happen when you start consuming avocado regularly:
Your Liver Produces More Glutathione
Choosing to eat an avocado is an ideal choice for people with liver health concerns. Avocados have been shown to naturally protect and repair your liver. Containing a high amount of glutathione-producing compounds, avocados can actually help boost the ability of the liver to cleanse itself. Your liver will produce more Glutathione, which is the best antioxidant, if you consume one avocado every day. It is also rich in magnesium which is the main factor in more than 300 metabolic processes.
You Get Monounsaturated Fats
Avocados are really great because they contain monounsaturated oleic fatty acids and as they burn slowly, they release energy that boosts your metabolism. Unlike monounsaturated fats, the saturated fats are not used as energy but are accumulated instead.
You Get Omega-9 Fatty Acids
Avocado contains around 160 calories as well as omega-9 fats. Actually this fruit is one of the greater sources of these fats in the word which is proven in several studies conveyed in the previous decade. In the studies, results have shown to reduce the level of LDL cholesterol, and to raise the levels of HDL, the good cholesterol. Omega-9 fats are also good for absorbing antioxidants and vitamins from the foods that are rich with them.
You Get Satisfied
Besides the other benefits that have been discussed so far, avocados can also help you with controlling hunger, which obviously affects your metabolism and your weight loss. The way that avocados improve what nutrients you are getting from a meal helps you to control your hunger and lose weight faster. Plus, since they contain so much water they keep you hydrated which is also an important part of the metabolic process.
You Get Better Insulin Control
The glucose level in your body is another main factor in the digestion system. Insulin is amazingly intense, removing extra glucose so that you don’t suffer from serious problems. Excess sugar is deposited in the liver and in the muscles. However the liver can store about 100g of glucose and any carbs that are consumed beyond the liver’s ability are converted and deposited as a fat with the help of the insulin. When stored, sugar can lead to a condition known as low sugar level which can lead to diabetes but also to carb cravings which is disastrous if you want to lose weight.