Tue. Feb 27th, 2024

Kidney Stones are among the most painful conditions you can have. About 80% of kidney stones are the type known as calcium stones. Normal calcium in the body when combined with oxalate, phosphate, or carbonate can form a stone.

According to John Milner, a urology expert from the Loyola University Chicago Stritch School of Medicine, lemons and other citrus fruits contain chemicals that can help prevent against the development of kidney stones. Lemons have the highest concentration of citrate of any citrus fruit which can naturally inhibit kidney stone formation.
Lemons can raise the citrate levels in urine which helps to protect you against calcium stones. The olive oil provides lubrication for easier passage through the urinary tract.

Ingredients

2 Tablespooons of Olive Oil

2 Tablespoons of Lemon Juice

2 Drops of Lemon Essential Oil

Mix everything together and drink. Make sure to follow it with a glass of water, and then drink plenty of water throughout the day. Take this mixture up to 3 times a day.

Source: livingtraditionally.com

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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