2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac.
Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!
The high levels of magnesium and vitamin B6 found in cashews may also help to stabilize mood. Approximately five ounces of cashews a day will provide a middle-aged man with his daily-required magnesium intake, a nutrient that, when low, can trigger mild depression. Vitamin B6 lends a hand to converting tryptophan into serotonin and helps magnesium enter into the body’s cells.
Here are 15 other Amazing Health Benefits Of Cashew Nuts:
1. Prevents Cancer
2. Healthy Hear
3. Lowers High Blood Pressure
4. Helps Hair
5. Healthy Bones
6. Healthy Nerves
7. Prevents Gallstones
8. Helps in Weight Loss
9. Anti-oxidants
10. Helps Digestion
11. High on Vitamins
12. Healthy Gums and Teeth
13. Pleasant sleep
14. Free Radicals
15. Macular Degeneration
Source: whydontyoutrythis.com