Tue. Jul 9th, 2024
Cardiologist revealed an amazing diet: A safe way to lose 10 kg in 7 days!Cardiologist revealed an amazing diet: A safe way to lose 10 kg in 7 days!

Every diet needs to be adapted to your body. Following the diet strictly is also important if you want to achieve great results and lose a lot of weight in a short time. There are many diets that supposedly work, but let’s be honest – many of them are ineffective and unhealthy as well. Luckily, there’s one diet that really works and will help you lose up to 10 kg. in only a week. It was invented by a cardiologist who tried to make it healthier and less straining on your body. Of course, it won’t work on its own – you need to also stay physically active for at least 30 minutes every day.

Here’s how the diet plan looks like:
Breakfast: the breakfast is the same for every day – you can have 1 fruit of your choice except for grapes or bananas.

Day 1

Lunch: 1 boiled egg, 1 orange, 200 ml. glass of yogurt

Dinner: 2 tomatoes or 2 dl. of cooked tomatoes, 2 boiled eggs, 2 pieces of toast, ½ a cucumber or lettuce.

Day 2

Lunch: 1 boiled egg, 1 orange, a cup of yogurt

Dinner: 1 orange, a piece of toast, 125 gr. of cooked beef, a cup of tea or coffee (no sugar)

Day 3

Lunch: 1 boiled egg, 1 orange, 1 cucumber

Dinner: 1 orange, a piece of toast, 125 cooked beef, a cup of tea or coffee (no sugar)

Day 4

Lunch: 1 tomato, a piece of toast, 125 gr. of cottage cheese

Dinner: the same as in the previous day

Day 5

Lunch: 1 tomato, a piece of toast, 200 gr. of cooked meat or fish

Dinner: ½ a pound of cooked carrots, potatoes and peas

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The vegetables should be cooked with no salt. Follow the diet for 5 days, then make a 2-day break and continue on the 8th day. Alcohol is strictly forbidden for the duration of the diet.People suffering from heart disease must consult a cardiologist before starting it.

By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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