Tue. Jun 18th, 2024

Breast cancer is a growing disease, to the number of 1 in 8 women with a very high risk of breast cancer diagnosis. There are many risk factors for it. But a great number of researches for reducing the risk of the disease are also conducted. One of them has shown that flaxseeds are a potential cure.

Why flaxseeds?

One of the ingredients in flaxseeds, lignin, is what works best against breast cancer. It has an estrogenic effect on the body and is classified as a phytoestrogen which reduces the amount of natural estrogen that affects the cells. Flaxseeds also contain omega-3 fatty acids and fiber which help in the fight against breast cancer as well.

How do flaxseeds prevent breast cancer?

80% of the breast cancers are estrogen – receptor positive. Lignin can help in reducing the risk of developing breast cancer because they interfere with the natural estrogen processes in the body. A great number of researches, studies and trials have been conducted and it has been found that flaxseeds definitely are a great prevention against breast cancer. Beside prevention, they can serve as a treatment for patients who are already diagnosed.

Flaxseeds as treatment

A clinical experiment has been performed on patients with breast cancer. They have been given a muffin with flaxseeds and a muffin without flaxseeds. Those patients who consumed flaxseeds had increased apoptosis and decreased cell proliferation in the breast cancer.

Normally, cancer cells live longer than the other cells and apoptosis is the process which describes the death rate of the cancer cells. Proliferation on the other hand, is used to describe the tumor growth. Cancer tumors grow very fast and that is because of the fact that cancer cells proliferate quickly. 2.5 tablespoons of flaxseeds increases the cancer cells death rate. Another study showed that women with breast cancer who consumed flaxseeds while fighting the disease, lived longer compared to the women who didn’t consume flaxseeds. All in all, flaxseeds are natural prevention against breast cancer and they can fight the already existing cancer cells. A person with breast cancer should consult their doctor in order to make a nutrition plan with increased amount of flaxseeds in the diet.

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How do you take the flaxseeds?

The most important rule of flaxseeds is that they have to be grinded in order to be fully digested. If they are whole, they might only pass through the intestines without being digested. You can grind them in a coffee or spice grinder.


By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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