Tue. Feb 27th, 2024

Heart disease claims the lives of about 1 million Americans every year, making it the leading cause of death for both men and women. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack.

You can prevent heart attack by changing your habits and your lifestyle

One of the most common causes for heart attack is the modern life and fast lifestyle. Well, the good thing about this is that it can be prevented. The KI (Karolinska Institute) has found that if men change their lifestyle and if they do these 5 healthy habits – they will reduce the risk of heart attack by 80%.

5 Healthy Habits That Can Prevent Heart Attack:

  • Don’t smoke
  • Eat healthy
  • Stop consuming alcohol
  • More physical activities (cycling or walking 40 minutes a day and exercising 1 h every week)
  • Healthy circumference of the waist

Healthy diet

You should always avoid sugar and sugary stuff, refine carbohydrates and processed foods. you should know that the saturated fats found in foods like: eggs, butter or lard are not that bad for you. These saturated fats impact the LDL cholesterol, also known as the bad cholesterol. This, LDL, cholesterol is related to all heart diseases, and there are two types of LDL cholesterol particles:

Low-density LDL cholesterol

High-density LDL cholesterol

The High-density LDL cholesterol is not harmful at all. But, you should be careful, because the low-density LDL cholesterol is harmful and it can cause a plaque build-up. You should also know that refined sugar, bagels, bread and soda increase the low-density LDL cholesterol as well.

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Healthy plan

You should avoid processed fructose, sugar and grains

You should replace the grain carbohydrates with more vegetables, high-quality protein sources, high-quality healthy fats, such as: butter, raw dairy, organic pastured egg yolks, coconuts and coconut oil, avocados, organic nut oil, raw nuts, grass-fed meats, etc.

You should balance omega-3 to omega-6 ration, because omega-3 deficiency can cause many different health problems – physical and mental. This is why you should avoid most of the vegetable oil and consume oily fish, such as: anchovies, sardines or take high-quality krill oil.

You should also eat lots of fruits. Fruits are very powerful and beneficial source of vitamins, antioxidants, minerals and other phytochemicals. Most of them have powerful anti-inflammatory and heart-healthy effects. The medical experts claim that people who eat fruit every day have 40% reduced risk of cardiovascular disease, especially the sweeter fruits. You should follow this 2 simple rules:

People who are leptin or insulin resistant: diabetics, overweighed and people who have high cholesterol or hypertensive should limit their fruit intake. The fructose intake shouldn’t exceed 15 grams per one day.

And the other people, with normal weight, not diabetic, hypertension, regular physical activity – should consume fruits every day, especially after exercising. In this case, their body will use this sugar as a body fuel and it won’t increase the blood sugar levels.

Diabetes drugs

Have you ever heard of metformin? Well, this drug is one of the most common drugs for diabetes, and it’s related with increased risk of low levels thyroid-stimulating hormone – TSH. So, when this hormone is very low, it can cause some serious damage to your body, including cardiovascular problems – atrial fibrillation, which can cause congestive heart failure. According to a recent study, when you treat type 3 diabetes with prescription drugs, you lower the glucose levels in your blood, but you increase the risk of death from heart-related diseases significantly.

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Beta-blockers and Scientific Misconduct

Well, the beta-blockers bloc the neurotransmitters epinephrine (adrenaline) and norepinephrine from binding to beta receptors. These blockers are useful in treating patients, who need to undergo to a non-cardiac surgery. According to the latest statistics, almost 800,000 dies in Europe only, cause of the beta-blockers.

You need to protect your heart

You need to reduce stress and anxiety

Avoid too much sitting

You should avoid statins, because of the bad side effects. And its benefits are questionable as well.

You should consume more unprocessed saturated animal fats. Don’t consume sugars, including grains and processed fructose.

You should exercise a lot: weight-lifting, high-intensity interval training, core work and stretch a lot.

You should improve your Vitamin D intake. Go out on the sun or just take Vitamin D supplements.

You can walk barefoot, so you can get some powerful antioxidants from the Earth. These antioxidants are transferred through the free electrons, which will relieve inflammation throughout the entire body

It’s not that difficult – all you have to do is change some habits and improve your diet. You will notice the results immediately. You will feel much better and you will be full of energy. Thanks for reading and don’t forget to share with your friends and family.

Source: healthylifestory.net

By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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