Wed. Jul 10th, 2024
Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies

Photo: Getty Images/Nastasic If you’ve ever felt a burning sensation in your stomach or throat—after eating a particularly heavy meal or drinking your morning cup of joe , for example—you’ve likely had a case of heartburn or indigestion . This feeling every once in a while is harmless and not typically cause for concern. But if your heartburn happens all the time (like, even when you’re not eating), you could be dealing with GERD, or gastroesophageal reflux disease—a chronic, more severe version of heartburn. About 20 percent of U.S. adults deal with GERD, but if left untreated, it can lead to long-term complications with your esophagus, per the Mayo Clinic . Fortunately, there are plenty of medications and natural remedies for GERD relief out there. If you nip that burn in the bud now, you’ll feel better in no time—and reduce your risk of future health complications. Experts In This Article David D. Clarke, MD , board-certified internal medicine doctor, gastroenterologist, and president of the Psychophysiologic Disorders Association Sarah Robbins, MD, MSc, FRCPC , board-certified gastroenterologist and founder of Well Sunday Read our list of the best natural remedies for GERD here, plus the causes and symptoms of the condition, and when to see your doctor about your gut health concerns. What is GERD? GERD is a common condition that causes a painful, burning sensation in the middle of your chest. This sensation is caused by stomach contents coming back up into your esophagus and throat. Other signs and symptoms of GERD include chest pain, nausea, problems swallowing, or a chronic cough, per the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). While these symptoms often point to GERD, you should still see a doctor if you have them because they can also be a sign of more serious conditions. But what causes GERD? Well for most people, the lower esophageal sphincter (LES) works to keep stomach acids from coming up into your esophagus, preventing reflux. But if the LES gets too weak or relaxes when it’s not supposed to, acids will flow upward, causing the hallmark […]

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By Evelyn Smith

Evelyn Smith is a passionate advocate for a healthy vegan lifestyle. She is dedicated to promoting plant-based living and sharing her knowledge and experiences with others. Evelyn believes that a vegan lifestyle not only benefits personal health but also contributes to a more sustainable and compassionate world. With a background in nutrition and wellness, she strives to inspire and educate individuals on the benefits of embracing a vegan diet and lifestyle. When she's not busy spreading the vegan message, Evelyn enjoys exploring new vegan recipes, practicing yoga, and connecting with like-minded individuals on her website, Healthy Vegan Style.

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